All
of us have been thinking about how to lose that extra fat on our face and get that
perfect jawline. Face fat is like stubborn fat that doesn't go very easily.
Though with few exercises and a little bit care, it is possible to reduce it.
There
are a few points that will help you in getting that perfect jawline in just 14-15
days.
1. Face exercises
A consistent exercise
schedule can help you in reducing the excessive fat on your face . So, along
with your body give time to your face too.
2. Drink lots of water
Drinking at
least 8 glasses of water each day ensures that your skin remains hydrated as
well as it increases the elasticity of your skin. Whereas, not drinking
adequate water may lead to dry skin problems.
3. Take adequate sleep
Your skin needs
that peaceful 8 hour sleep to look fresh. Not having adequate sleep will lead to
dark circles as well higher chances of face fat.
4. Avoid fast food
What you eat
is what your skin looks like. Avoid fast food and include high amount of fibre
in your diet to ensure healthy and fat free skin.
Face exercises
1. Vowel exercise
Speak the English alphabet vowels i.e. a, e, i, o and u in a
continuous line for at least 20 seconds at a stretch. This helps in moving your
face muscles and helps to reduce the fat.
2. Fish exercise
Suck your cheeks inside to make a
fish like face and keep it like that for at least 30 seconds. This exercise
helps in reducing the face fat very effectively.
3. Jaw drop exercise
Pull your jaw to the front and move
it up and down. You have to do this exercise at least 20 to 30 times to reduce
your double chin and extra face fat.
4. The X O exercise
Speak the letters X and O slowly, this puts a strain in your face muscles which helps in reducing the extra fat that is there on your face. Do this exercise at least 40 times in all the direction and up and down.
5. Move your neck
Moving your neck up and down and left
and right also helps in removing face fat. Do this exercise at least 4 to 5
times for best results.
It is believed that face fat exists because
of an initial increase in your body weight. Thus, it is very important that you
do cardio and other exercises to decrease your overall body weight too because
that will in turn help you in losing your face fat also.
So,
keep these ideas in mind and start training your face to attain your ideal jawline
because each day wasted means one extra day of exercise for you.
Keep
yourself motivated and work hard to achieve your goal.