What if there are certain super-simple exercises that can help you get rid of side fat faster than you had thought? You would love it, wouldn’t you? Wondering how to reduce side fat by exercise? Then you got to read this post and try out the top exercises that can kick off that side fat real fast!
STARFISH EXERCISE
Starfish is a variation of Side plank, which is a killer move for reducing side fat.
How To Perform:
·
Get in the side plank position and get hold of your
balance.
·
Once you are properly balanced, stack one foot on
top of the other and raise your arm into the air.
·
Now, lift the leg on top and straighten it. At the
same time, try to touch your toe with your hand and then return to the starting
position.
·
perform 18 reps and repeat on the other side.
OBLIQUE CRUNCH
Oblique Crunch targets the oblique
muscles and helps in reducing all the side fat. It targets not just the lower
fat but upper fat as well.
·
How
To Perform:
- Lie down on your back and lift your legs with
bent knees until your calves become horizontal.
- Put your left hand behind your head and
straighten your right arm to your side.
- Now pressing your right forearm onto the
ground, lift your left side of your torso and try to touch your left elbow
to your left knee.
- Turn your left knee towards your left elbow as you lift your left torso.
PIKED ELBOW TWISTS
Piked Elbow Twist is an effective exercise to lose
side fat by targeting your obliques. The move was introduced by Pop Pilates
instructor Cassey Ho to fight love handles.
How To Perform:
- Lie down on the floor with your legs straight
and arms extended.
- Now lift your straight legs and arms in a
sit-up position until your torso is off the floor and you are balancing on
your butt.
- If straight legs are very difficult for you,
you can bend your knees until your calves are horizontal. Maintain that
position.
- Now twisting your torso to your right side,
bend your right arms and touch the right elbow to the floor.
- Twist to your left and touch your left elbow
to the floor.
- Keep alternating and do 25 reps.
LEG LIFT
Leg lifts are very effective in killing the lower
belly fat and muffin tops.
How To Perform:
- Lie on your back with your feet flat on the
floor.
- Place your hand under your bum and straighten
both your legs.
- Lift your legs up as high as you can and lower
them back without touching the floor. Keep the legs straight at all times.
- perform 18 reps.
TRIANGLE WITH DUMBBELL
Triangle pose is a great stretching exercise for
your sides and hamstrings. But when you add dumbbells to the move, it becomes a
very effective for toning your obliques.
How To Perform:
- Stand with your feet wide apart. Point your
left foot leftward and your right foot forward.
- Hold a dumbbell in your right hand. You should
use your heavy weight dumbbell and straighten that arm overhead, slightly
sideways.
- Now bend to your left side and try to reach
the floor on the left with your left hand.
- Go as low as you can without compromising the
position and with your back straight.
- Perform 15 reps on each side.
Side Dumbbell Bend
Dumbbell side bend is just an advanced version of
your side bend stretching exercise. It is a killer move that can annihilate
your side fat with all the grace of a ballerina.
How To perform:
- Grab a dumbbell in each hand and stand with
your feet hip width apart.
- Bend from your waist to your left side as low
as you can and at the same time sweep your arms in an arch overhead as you
bend.
- Straighten up and repeat on the other side.
- Keep alternating and perform 20 reps.