In today life no person in this universe who does not want fit body. We spend lot of money in hair, shoes, clothes etc.
Are you scheduling
to go to the gym in this week ? And each morning you say to yourself that” let
me sleek today and tomorrow I surely go to the gym”?
Then let me tell
you my friend “tomorrow never comes!”
Keeping in
consideration those entire lazy fat girl in my mind, I am have come up with my
new editorial that will promise to give you sex slimmer body in just 1month!
Follow these steps
and get slimmer body easily.
1.Water
My first mantra for reducing fat from
your body is to drink as much water as you can. Yes! The more water you drink,
lesser you feel hungry. It keeps you hydrated and active whole day. During
summer, you can reduce your weight two times faster as compared to winters.
Yes! So get up and fill your sipper and keep that with you whole day. 12-13
glasses of water is okay, but if you can drink more, that will be magical!
Trust me.
You can too
glucose.
Avoid Coffee tea, sugar
contended beverages like mango shake, banana shake or chocolate shake. They
will not help you reduce your extra pounds. Do drink simple water!
2. Diet
Yes! Eating right is very important.
I am not saying skip all your food and go on fasting! That will make you fat
either, yes, it will create gas in your Stomach and makes you look
even worst. So what you can do? Make a chart and follow the stick No oil diet.
You can try this formula for just 1 month and measure your waist line and
continue if you get result (wink).
· Morning 8:00 1
glass water
· Morning 9:00 brown
bread with cup of green tea/ normal tea with sugar free
· Noon 12:00 Fresh
fruit juice with fresh fruits
· 2 Noon fresh
fruits/ curd/ green vegetables/ juice/ Dal/ sprouts
· 7 evening fresh
fruits/ juice/ brown bread/ oats/ idly/ sprouts
· 9 Night milk
with k special Kellogg’s ( I
personally love the taste and costing part)
You must follow
this diet with lots of water and NO FATTY Food.
3. Run
Running is very important for
reducing weight. If you are doing hectic jobs that don’t allow you to join the
gym, then go to the park nearby. It is not difficult. You can go early morning
or late night, it is up to you. Carry a watch with you with near collection
of hard beat Song in your Mobile. You have to complete 4 sets of 10
minutes each. You can take rest in between and walk. In initial stage you will
get problems and try to build your stamina and run as much as you can. Early
running is always better.
4. Abs
After running and
diet, it is very important to do little work out at home.
· Jumping
· Skipping rope
jumping
· Stair walking
· Crunches
· Cycling
Try to do these 5
workouts once a day.
5. Make a record
Last but not the least, make a record
and be regular. Buy one weighting machines and see your weight each morning in
your dairy and see you fast you are reducing your weight. It is fun when you
will see your 1st kg reduced.
Trust me! So try it! And give me food back! Good luck!
