People drink green tea when they
want to detox and lose weight. It is considered to be the healthiest drink
for when you are trying to cleanse yourself and flush out toxins from
the body. Normally, it is advised that green tea be consumed first in the
morning, and then later in the evening as well, for best results. But there
are certain guidelines that the drinker ought to follow, to reap
maximum benefits out of it. Which brings us to some dos and don’ts that you
must follow, find out what they are.
Glass cup with fresh green tea and mint- Do not drink green tea when it is super hot. Some people boil it way too much and for too long, before they sit down to consume it. But this only makes the tea lose its taste, its essence. It then becomes less enjoyable. Also, just like everything else, green tea must also be consumed when it is just warm and not piping hot, so as to avoid burns in the tongue, and complications in the digestive tract and the stomach.
Green tea on the brown mat close-up- Do not have it right after your meal. Some people may think that in order to lose weight and get rid of the calories, they must wash down their meals with green tea, or worse, have it immediately after. This is a strict no-no, because it can slow down or come in the way of the body’s digestion process. Let the food settle down, before you think to consume green tea.
Green Tea- If you think that seeping the leaves in the tea for a longer time will miraculously add more nutrients to the tea, you are wrong. This can make the tea bitter in taste and also make it toxic, which is actually counter-productive.
Have your tea when you have time on your hands and
can sit down. Do not rush the process, because then it will not serve the
purpose of detoxifying the body and making the mind alert. It increases the
body’s metabolism process, and for that it needs to be enjoyed and consumed at
leisure.
Do not wash down
your medicines with green tea. There is plain water for that. It can harm you
because the chemical composition of the tablet can get mixed with the tea, and
it can cause severe acidity.
Thanks for reading out this article. We hope that it will give
you the best information and will help you to out to keep healthy.