The hectic lifestyles of our generation lead
to unwanted mental stress. These increase the probability of damage to mental
well-being. Such uncontrolled mental stress increases the risk of negative
impact on the brain. To neutralize and substitute the risk, physical activity
and exercise jump in as an appropriate choice. We are very well acquainted
about the benefits of workout and exercise on physical health. But exercise is
also beneficial in multiple areas. Let us discuss, the positive influence of
exercise on our cognition.
UPHEAVAL OF PERSONALITY:
Exercising regularly helps in boosting self-esteem and
elevates problems such as social withdrawal. It also enhances the coping skills
of an individual. It enhances the critical thinking skill of an individual by
promoting stability and balance of the mind. Exercising regularly can also
boost confidence thereby uplifting the personality traits optimally.
IMPACT ON THE BRAIN:
Regulated physical activity has a positive impact on the
brain. It preserves the tissues of the brain. Regular exercise promotes and
stimulates the formation of nerve cells and nerve tissues. Physical exercise
may result in increase in the size of hippocampus.
Physical exercise works as a catalyst in increasing plasticity of brain . It
also aids in the formation of synaptic connections that facilitate learning. According
to a research, it was stated that only half an hour persistent exercising
showed amazing execution of cognitive functions and beneficial forms of behavioural
plasticity.
EFFECT ON MENTAL HEALTH:
Physical activity performs wonders on mental health. Reduces
anxiety by increasing the release of serotonin. It helps to eliminate the
symptoms of depression and positively uplifts mental health.
It instils a sense of freedom and brings calm to the mind.
Exercising regularly can also benefit mental health by promoting behavioural
endurance. Physical exercise can function as a mood booster by combatting mood
fluctuations and mood swings. It improves the functional execution and
performance of an individual.
Owing to these reasons, one can find no excuse for skipping
exercise or debating against it. Working out and exercising regularly is the
best solution for increasing the endurance of our mental well being. It not
only benefits us physically but also spiritually, mentally and socially.