Introduction:
Our body is a fragile asset that needs which
demands care. This care should and compass all the factors such as necessary
physical workouts, good sleep pattern and nutritious diet. Diet plays a very
crucial role in the physical as well as mental well being of the body.
What is a nutritious diet?
A nutritious diet
consists of all the nutrients for that are necessary for the body in the
required amount. this is why balanced diet is the most prominent factor which
strengthens the immune system. Becoming a target of pathological conditions. A
body with good immunity is the one that follows the ideal routine. A nutritious
diet is the one that has all the nutrients in the required quantity.
Benefits of nutritious diet:
Nutritious
diet is the fuel for energy intake of the body. It reduces lethargy and a
driving force of body activity. Intake of nutritious diet enhances mental
stability and also optimally impacts cognition. Nutritious diet has
multi-dimensional advantages for the whole body. It is a wholesome shield
against the attack of microbes and harmful agents. Intake of nutritious food
incredibly upholds variety of health benefits. It promotes gut health.
Functions of various nutrients:
Minerals like calcium and iron strengthen
the skeletal structure of the body. Food containing anti-oxidants rejuvenates
skin and moisturizes skin. Consumption of roughage and fibers improve the
digestive function of the body.
Sufficient quantity of carbohydrate is
necessary in the diet as carbohydrates are the main sources of energy for
accomplishment of activities. Intake of fats is also required to an extent
because fats are the storehouse of energy. A definition directly to
inappropriate sleeping patterns and further increase the possibility of chronic
conditions such as insomnia. Nutrients such as iron increase the amount of hemoglobin
in the blood. It also improves blood circulation.
Conclusion:
It
is no rocket science to comprehend and acknowledge the benefits of a healthy diet.
As an individual, it is our basic and moral responsibility to take care of our
body. It is our role to structure our routine and lifestyle that provides
maximum beneficial result to our health. So, let’s eat healthy to live life
limitlessly.